Shahzadi Devje (@DesiliciousRD): Gut Healing Foods: The Comprehensive Guide to a Happy Gut

Learn all about the importance of gut health and how you can improve it naturally in this comprehensive guide, by registered dietitian and certified diabetes educator, Shahzadi Devje. Included is a list of gut healing foods — and the foods to consider avoiding — to begin the process of healing your gut. Plus, Shahzadi shares an easy recipe for fermented vegetables, too!

Homemade pickled or fermented vegetables – sauerkraut, wild garlic, chili, pickles, pickled tomatoes and olives in glass jars.

Click to read the full blog: Gut Healing Foods: The Comprehensive Guide to a Happy Gut

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Author: ismailimail

Independent, civil society media featuring Ismaili Muslim community, inter and intra faith endeavors, achievements and humanitarian works.

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