This is a time that many of us feel out of control, and for good reason. The COVID-19 crisis has forced us to change things in ways that many of us never imagined. Even so, there are things we can control to some level, including our schedules, our words, and what we focus on. Join Dr. Saira, psychotherapist, as she explores how to regain control while working from home and managing changes.
Above video is from Dr. Saira’s YouTube segment called “Therapist Thursdays“. In these once a week segments, Dr. Saira will share her knowledge to help you deal with current situation we all are finding ourselves in
YouTube Channel: https://www.youtube.com/channel/UCzX61GvDNq_IWkXnrB3w6rw/
Follow her on Facebook: https://www.facebook.com/drsairacares/
Dr. Saira is offering 15 minute complimentary telephone consultation for those who are experiencing stress and anxiety due to this global health situation. She also runs a weekly women’s group called Chai & Chat. Click link to learn more or register at http://www.dragonflywellnesscentre.com.