Dietitian Shahzadi Devje: 8 so-called ‘superfoods’ of 2018 and what experts actually think of them

Registered dietitian Shahzadi Devje adds obsessing over certain foods draws the attention away from your whole diet.

“In this era of instant gratification, we’re always on the hunt for quick fix solutions,” she tells Global News. “And terms like superfoods appeal to the masses. I am afraid there are no quick-fix solutions here. Enjoy a variety of foods daily, and by all means, mix things up and enjoy the experience of eating.”

Below, our experts go through some of the latest superfood trends of 2018 to see if they are really worth the hype.

Source: Globalnews.ca / Arti Patel / January 23, 2018

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