I noticed how much volunteering was helping with my anxiety and stress, and there’s science to back it up.
“Research has shown that there’s evidence volunteer work promotes that psychological well being you’re talking about,” said Rodlescia Sneed, a public health research associate at Michigan State University who has studied the impacts of volunteering. “In my own work I’ve shown it’s linked to improvements in factors like depressive symptoms, purpose in life, and feelings of optimism.”
Kaleigh Rogers, Dec 5 2017, motherboard.vice.com: Volunteering Is the Best Kept Secret for Mental Health
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