Although you may not be aware of it, an increasing number of fervent doctors and other health professionals believe the science against cholesterol as a causal factor in heart disease is weaker than previously thought. Authors of the book, The Great Cholesterol Myth, argue that “Cholesterol is the wrong target if you’re trying to prevent heart disease.” Plus, they point out that statins are often over-prescribed and have significant adverse side effects, which many doctors dismiss.
When confronted with a high cholesterol level, it is easy to resort to medication to keep levels under control. However, there are several lifestyle measures, including foods that can actively help lower cholesterol naturally, treat insulin resistance, improve your overall lipid profile, and reduce the risk of cardiovascular diseases.
Click to read the full blog: How To Reduce Cholesterol Without Medication
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