Can you believe we’re almost at the end of July already? 2020 has definitely seen it’s fair share of major events over the last few months, all while under the cloud of a pandemic. None of us were really prepared to deal with the unique challenges that this year has brought due to a drastic shift in our routines. Many of us have been adjusting to running our lives completely out of our homes, and despite what some may believe, no one is immune to the effects that social isolation has on our emotional well-being.
In this article, Shahzadi Devje (registered dietitian, TV show nutrition expert & mompreneur) explains “How to stop overeating, bingeing, restricting and other patterns of compulsive eating during a pandemic.”
You will also learn how to “develop a healthy relationship with food during the quarantine.”
Click to read more at the source: https://shahzadidevje.com/how-to-stop-emotional-eating/
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