Shahzadi Devje (@Desiliciousrd): How to Stop Emotional Eating During Social Isolation

Can you believe we’re almost at the end of July already? 2020 has definitely seen it’s fair share of major events over the last few months, all while under the cloud of a pandemic. None of us were really prepared to deal with the unique challenges that this year has brought due to a drastic shift in our routines. Many of us have been adjusting to running our lives completely out of our homes, and despite what some may believe, no one is immune to the effects that social isolation has on our emotional well-being.

Homemade pumpkin cookies with chocolate chips made from cake mix on a baking sheet. Top view, flat lay.
Homemade pumpkin cookies with chocolate chips made from cake mix on a baking sheet. Top view, flat lay.

In this article, Shahzadi Devje (registered dietitian, TV show nutrition expert & mompreneur) explains “How to stop overeating, bingeing, restricting and other patterns of compulsive eating during a pandemic.”

You will also learn how to “develop a healthy relationship with food during the quarantine.”

Click to read more at the source: https://shahzadidevje.com/how-to-stop-emotional-eating/

Subscribe to Shahzadi’s YouTubeChannel: https://www.youtube.com/desiliciousrdshahzadidevje?sub_confirmation=1

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Author: ismailimail

Independent, civil society media featuring Ismaili Muslim community, inter and intra faith endeavors, achievements and humanitarian works.

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