Overeating? Three Steps to Stop!

overeating-main-image-2-1170x780Sure, I’d agree it’s way too easy (and common) to indulge on those days. But sometimes we overeat on regular days. Or at regular meals. Or All. The. Time.

For me, stress, lack of sleep and hormones are the culprits that cause hunger-overdrive – plunging into a bag of chips or tub of ice-cream. We’re all human. Even dietitians.

Here are three tips to avoid overeating at meals.

Read at the source: https://shahzadidevje.com/3-ways-to-avoid-overeating/

 

All related

 

More…

Author: ismailimail

Independent, civil society media featuring Ismaili Muslim community, inter and intra faith endeavors, achievements and humanitarian works.

One thought

  1. Thanks for sharing. Today most people overeat due to causes Shahzadi has mentioned above. We go for fast foods e.g. burgers, fries etc.. and lack of fruits and veggies especially in Indian curries. We need to take time to cook healthy foods. Immigrants coming to North America fall for fast foods very quickly cause they’ve never eaten all these from where they come and studies have shown most immigrants get illnesses because of them.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.