Here’s how often you should be eating fish every week

Here’s how often you should be eating fish every weekAnd many, including registered dietitian and certified diabetes educator Shahzadi Devje, agree that evidence shows eating fish rich in omega-3 fats is good for your heart.

“The omega-3 fats protect your heart by keeping your blood vessels healthy, reducing inflammation as well as lowering blood pressure and triglyceride levels,” she tells Global News. “Besides the omega-3 benefits, one could argue that those who regularly consume fish may eat less of the foods that aren’t so good for them, like ultra-processed foods [or] red meat.”

More at the source: Globalnews.ca / Arti Patel / May 17, 2018

Author: ismailimail

Independent, civil society media featuring Ismaili Muslim community, inter and intra faith endeavors, achievements and humanitarian works.

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