Eating the Mediterranean way | Savour It All

Eating the Mediterranean way – NEJM article shows it will help you live -to Savour It All – longer
Salmon is a heart healthy choice – photo – Karen Anderson

via Karen Anderson of calgaryfoodtour – Excerpt: This post will examine what the mindful choice to eat in a more Mediterranean fashion might look like for a land-locked Albertan. I’ll also include a few articles that provide the evidence of why this really is a great strategy for living a longer and healthier life.

Nutrition Centre: Doing the Mediterranean diet, South Asian style.

That article was no doubt inspired by the landmark study published last year by a group of Spanish researchers in The New England Journal of Medicine (NEJM). The PREDIMED study proved that the Mediterranean lifestyle of walking, cycling, doing lots of gardening and outdoor work combined with eating fish, grains, legumes, lots of fruits and vegetables topped up with a good dose of olive oil and a handful of nuts here and there is effective primary prevention from death from cardiovascular disease.

More Eating the Mediterranean way – NEJM article shows it will help you live -to Savour It All – longer | Savour It All.

Related article at TheIsmaili.org’s Nutrition Centre by Shirzad Chunara & Rahima Alani: Doing the Mediterranean diet, South Asian style

Related category at Ismailimail: https://ismailimail.wordpress.com/category/community-activities/ismaili-cuisine/

Author: ismailimail

Independent, civil society media featuring Ismaili Muslim community, inter and intra faith endeavors, achievements and humanitarian works.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.