Lacto fermentation is more than a food preservation technique. Consuming fermented foods – rich in probiotics – can help to boost the population of good bacteria in your gut, which creates a protective barrier against germs and viruses. This guide discusses the fermentation method and the best tips to help you ferment vegetables at home.
Read this latest article by Shahzadi Devje in its entirety at the source: https://shahzadidevje.com/lacto-fermentation-a-beginners-guide/
Shahzadi shares her beginner’s guide to fermentation in this new episode of the Desi~licious Den: Dietitian on Demand. She discusses fermentation – specifically lacto fermentation and guides you on how to ferment vegetables at home. If you’re a beginner when it come to fermented vegetables, you will get complete how to in this video.
Be sure to check out Shahzadi’s favourite fermented vegetables recipe at the source: https://shahzadidevje.com/diy-lacto-fermented-mixed-vegetables/
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