Which is Better – Cooked or Raw Vegetables?

There’s a big debate around raw diets

When it comes to raw vegetables versus cooked, you may be wondering what are the healthiest ways to eat them? Let’s dive into the evidence, and learn the best ways to prepare your veggies – to reap the most nutrition. click the link below to read more.


THE ULTIMATE MEAL PREP GUIDE With 25 Sumptuous Whole Food Recipes.

Ready to save some serious time in the kitchen and make healthier food choices? Shahzadi Devje, Registered Dietitian shares her top tips and tricks to set you up for swift mornings, easy evenings and healthier meals. Learn how to prep simple, delicious and budget-friendly breakfast, lunch, dinner, snack and dessert recipes for the week ahead – complete with nutritional analysis.

Click the link to download your FREE eBook! https://shahzadidevje.kartra.com/page/meal-prep-guide

Author: ismailimail

Independent, civil society media featuring Ismaili Muslim community, inter and intra faith endeavors, achievements and humanitarian works.

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