Artificial sweeteners promise to hit your sweet spot – minus the calories. But we know, there’s always more to the story, than meets the eye. Following is a deep dive into the world of artificial sweeteners; common types, effects on the body – and whether they cause harm. I also cover the topic of added sugar, and answer two of the most popular questions I get asked: “How much sugar should you have in a day?” and “Is white sugar bad for you?” What’s more, learn what you can use in place of artificial sweeteners.
Read All you need Know about Artificial Sweeteners at the source:
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