Artificial sweeteners promise to hit your sweet spot – minus the calories. But we know, there’s always more to the story, than meets the eye. Following is a deep dive into the world of artificial sweeteners; common types, effects on the body – and whether they cause harm. I also cover the topic of added sugar, and answer two of the most popular questions I get asked: “How much sugar should you have in a day?” and “Is white sugar bad for you?” What’s more, learn what you can use in place of artificial sweeteners.
Read All you need Know about Artificial Sweeteners at the source:
https://shahzadidevje.com/artificial-sweeteners-guide/
Ready to save serious time in the kitchen and make healthier food choices? Click the link below to download DesiliciousRD’s “THE ULTIMATE MEAL PREP GUIDE”. In this wonderful guide, DesiliciousRD (Shahzadi Devje) shares her top tips and tricks to set up for swift mornings, easy evening and healthier meals. Learn how to prep simple, delicious and budget-friendly breakfast, lunch, dinner, snack and dessert recipes for the week ahead- complete with nutritional analysis.
Ismailimail 