So far, 2020 has been quite an emotionally taxing year for everyone across the globe. With world authorities telling us to wash our hands every few seconds and vehemently urging us to stay home, it’s understandable that there’s increased stress and anxiety.
Like many people across the globe, Shahzadi also experienced the anxiety and panic this virus has brought with itself. With no work routine, no school for her three kids and no gym, she felt quite stressed and helpless. She wondered:
- How do I motivate myself to change out of pyjamas every morning?
I can’t go to the gym – do I let my workout regime falter?
What about work?
How do I manage my anxiety?
In this episode of the Desi~licious Den: Dietitian on Demand, Shahzadi shares personal tips to help manage anxiety during the outbreak of a pandemic.
has just started her YouTube channel where she shares nourishing recipes, health and nutrition tips and more to support the community. Click the picture below to subscribe – if you like. You can also turn on notifications (the bell) to be alerted when new content comes out. Plus, if you have any questions or suggestions, drop them in a comment directly on YouTube and she promises she will respond.