By Shahzadi Devje (Toronto-based Registered Dietitian and Certified Diabetes Educator)
One of the most common questions I get asked as a Registered Dietitian is, “What can I eat to help my joints?” Although there isn’t a specific diet for arthritis, particular foods have shown to ward off inflammation, strengthen bones and promote a healthy and robust immune system. Including these foods to achieve a healthy, well-balanced diet may help ease the symptoms of your arthritis.
There are certain foods that have been shown to help ease the symptoms of arthritis. In this blog post, I discuss specific anti-inflammatory foods that may help manage pain and control inflammation. Plus, I answer your most probing questions about diet for arthritis. https://shahzadidevje.com/whats-the-best-diet-for-arthritis/