Heart disease is the second leading cause of death in Canada, and affects many individuals and families. There are many factors that can affect your risk for heart disease. Some of these risk factors you can’t change – like your age, gender, and ethnicity. The good news is that around 80% of premature heart disease can be prevented, by following a healthy and balanced lifestyle. This means, you have the power to lower your risk; by eating well, exercising, limiting (or avoiding) alcohol, quitting smoking, and learning how to manage stress. In this guide, we will answer some of your questions about what it means to eat well for heart health, and share some delicious heart healthy recipes, that you and your family can enjoy!
Click the link below to gain “FREE” access to amazing heart healthy recipes from Desiliciousrd (Shahzadi Devje) that are perfect for breakfast, lunch, dinner and snacks.
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