Dairy – There are few foods as controversial as dairy. I mean, it used to be an entire food group, right? And there are definitely some people who say you need it. But, there are others who say to avoid it. And no one disputes that some people react to it. And by “react,” I mean both dairy intolerance and dairy allergies. But whether you love it, hate it, react to it, or avoid it, I have an amazing dairy-free recipe for you. (It’s one of my favs).
More at the source: https://shahzadidevje.com/signs-you-may-have-dairy-intolerance/