And many, including registered dietitian and certified diabetes educator Shahzadi Devje, agree that evidence shows eating fish rich in omega-3 fats is good for your heart.
“The omega-3 fats protect your heart by keeping your blood vessels healthy, reducing inflammation as well as lowering blood pressure and triglyceride levels,” she tells Global News. “Besides the omega-3 benefits, one could argue that those who regularly consume fish may eat less of the foods that aren’t so good for them, like ultra-processed foods [or] red meat.”
More at the source: Globalnews.ca / Arti Patel / May 17, 2018
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