Are you overwhelmed by food cravings and struggling to stabilize your blood sugars? When you’re in that moment, it can be really hard to resist the sweet and savoury temptations that surround you. I get it – food cravings can feel brutal. You want to eat healthy to control your blood sugars versus the calling to surrender to your cravings. You see the chips, cookies or chocolate bar and it’s tempting to simply grab the junk food. But choosing to eat these foods on a regular basis will certainly derail your healthy eating efforts and won’t do your blood sugar levels any favours (or your overall health for that matter).
So how do you deal with such food cravings? Let’s try and understand first – the reasons why.
Read more at the Source: Shahzadi Devje – shahzadidevje.com
Shahzadi Devje is an award-winning South Asian media dietitian, entrepreneur, community activist. She is a chairperson of The Ismaili Nutrition Centre (https://the.ismaili/nutrition) – a global initiative to support healthy living in the Ismaili Muslim community. Click here to meet Shahzadi.
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