“Food isn’t inherently healthy or unhealthy, it’s the habitual choices that you make over time that determine how healthy your diet is,” says Shahzadi Devje, a Toronto-based registered dietitian and certified diabetes educator. “Food is fuel and you shouldn’t feel guilty about what you eat. But there is a general perception of what is a healthy food [that becomes problematic] when you aren’t mindful of the added ingredients that can be otherwise unhealthy.”
Source: 9 healthy foods that aren’t actually that good for you – National | Globalnews.ca
Ismailimail 
Thanks for sharing, Gives great insight of some foods we think are very good to eat, but aren’t as good as we think.
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