Salman Kassam runs London-based personal training company Improve MY Fitness. The majority of the company’s clients are crunched-up office workers and time-starved entrepreneurs. On a mission to get even the busiest business owner moving after Christmas, Salman offers some tips on exercising when time is tight, and suggests some workout routines that can fit neatly into a lunch break.
The small business owners who come to our training sessions are juggling busy professional and family lives, and looking for a time-efficient, practical way to keep fit.
via Intense fitness: the 30 minute workouts for busy business owners.
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