Are you a breakfast king or a breakfast skipper?
Just like it sounds “breakfast” is about breaking the fast! After a good night’s rest, your body needs fuel to kick-start the day. Everyone should make breakfast a habit, especially children. It provides energy throughout the day and improves your ability to concentrate.
It also helps to manage your weight by reducing the temptation to snack on high calorie foods during the day. In fact, it has been shown that those who eat breakfast regularly are more likely to maintain a healthy weight than breakfast skippers.
More: http://www.theismaili.org/cms/956/Breakfast-provides-quick-and-easy-fuel-to-start-the-day
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