You’ve probably heard of the ketogenic – or “keto” diet. It’s been rising in popularity as a means to lose weight and keep blood sugar levels in check.
Eating a healthy, balanced diet is one way to keep your blood sugar and insulin levels within a healthy range, especially for those with Type 2 Diabetes.
Most dietary guidelines recommend limiting sugary foods and reducing portion sizes of carbohydrate-rich food, like bread and pasta, which also increase your blood sugars.
Read more at the source: shahzadidevje.com – Shahzadi Devje
Shahzadi Devje, RD. CDE. (Registered Dietitian & Certified Diabetes Educator) is a media dietitian, entrepreneur, community activist and notorious foodie dedicated to helping you live a healthy and joyful life.
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