If you’re a parent who has a palate for spice, it’s no surprise you would want your kids on board as early as possible and, according to some experts, babies can start eating spices as early as six months.
“Unless your baby has a reaction to any spice, there is no reason why you can’t introduce a hint of spice from six months,” says Shahzadi Devje, a registered dietitian and certified diabetes educator based in Toronto.
Devje adds some parents feel baby food has to be bland or mushy, and spices are an easy way to add more flavour.
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