Try these tips to get more fibre into your diet:
Choose dhal, soya and bean curries often. You can add dhals to your meat dishes to increase the soluble fibre of the dish.
Choose wholemeal atta for chapatis or try a combination of wholemeal and white mixed together and slowly decrease the white flour in the mix until you get accustomed to the taste of whole wheat flour. Bhajra (millet) roti is also a good source of fibre. Avoid spreading ghee or oil on the roti — instead, enjoy it fresh or spray a second of oil spray to keep extra calories to a minimum.
Choose brown rice instead of white. It may require extra water and takes slightly longer to cook, but is equally tasty and much healthier than white rice. Try different breads such as seeded, oat bread, rye bread, wholemeal and granary.
Try to eat a side salad with the meal, but avoid those creamy dressings!
How about a fruit after your meal and as snacks between meals?
Opt for wholegrain cereals or mix some in with your favourite cereal.
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