Every so often, I notice I am surrounded by angry people. People start slamming doors, cutting me off in traffic, and even the movies I watch seem to have angry characters! When that happens, it is the perfect time to stop, pause, and self-reflect. After all, what is around us is always inside us, and if I am noticing angry people, there’s an angry Dr. Saira somewhere inside me, waiting to be acknowledged. I grew up around chronically angry people, and through my personal and professional research, have learned a lot about anger. Read on to learn how to identify your own anger, and what to do with it. This is an especially important read if you don’t think of your self as angry, because the deeper your anger is buried, the more freeing it will be when you finally get it out of your system!
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