Sure, I’d agree it’s way too easy (and common) to indulge on those days. But sometimes we overeat on regular days. Or at regular meals. Or All. The. Time.
For me, stress, lack of sleep and hormones are the culprits that cause hunger-overdrive – plunging into a bag of chips or tub of ice-cream. We’re all human. Even dietitians.
Here are three tips to avoid overeating at meals.
Read at the source: https://shahzadidevje.com/3-ways-to-avoid-overeating/